Emotional intelligence

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The purpose of this course is to learn about emotional intelligence, to apply it as a practical tool for life and to recognize your own emotions with an eye to managing them in an intelligent way, thus increasing the quality of your relationships with yourself and others

 

Facilitator:

Mtro. Félix de Jesús Paláu Lomelín
For:

Anyone over the age of 20 interested in increasing their self-knowledge and enhancing their personal relationships.
Duration:
 30 hours
 
  
Study Plan:
  1. What is Emotional Intelligence?
  2. Difference between thought, feeling, and sensation.
  3. Projections: What do you have of me that bothers me so much?
  4. Positive and negative thought circles.
  5. Responsibility: take yours and I'll take mine.
  6. Basic feelings: fear, happiness, sadness, anger, and affection.
  7. Emotions and their relationship with music and health.
  8. Emotions that occur in a mourning process.
  9. Characteristics and management of the unconscious mind.
  10. Path to manage an emotion.

 

 

 

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