Emotional Intelligence and Self-esteem
Enhance your quality of life and improve your performance in personal and workplace relations.
Duration 60 hours over 20 weeks In-person modality
In today's fast-paced life, we tend not to set aside a time and place to get in touch with our emotions and lack of self-esteem. In this course, you'll have the chance to do that, and to hear the message of wisdom that emotions can contribute to your life, as you strengthen your level of self-esteem in the company of other people who are experiencing the same situation as you.
You'll apply techniques for handling emotions and managing self-esteem, based on knowledge of emotional intelligence and self-esteem, with the aim of enhancing your physical and emotional health and attaining a better quality of life, in both the personal and professional spheres.
The course is intended for people who wish to make a serious commitment to change.
- What is Emotional Intelligence?
- Distinguishing between sensations, emotions and thoughts
- Projection mechanism
- Cycle of positive and negative thinking
- Basic feelings
- Music, emotions and health
- Characteristics of the unconscious mind
- Emotions of a grief process
- Handling emotions
- Defining self-esteem
- Charactersitics of healthy and damaged self-esteem
- Causes of a deterioration in self-esteem
- Reviewing introjects
- Recognizing my achievements
- Measuring self-esteem
- Coat of arms (Heraldry)
- Enemies of self-esteem
- Dismissing the inflexible and critical self
- Improving self-esteem
By the end of the program
Participants will be able to manage their emotions better, and take better care of themselves as people. They will have greater self-knowledge and enhance their self-concept, thus achieving a higher level of empathy and better interpersonal relations. They will increase their self-awareness and improve their self-esteem.
The experience of continuous education learning
Our educational proposal approaches learning as a process centered on the student, who constructs by:
Experience a meaningful process, through updated programs that undergo ongoing improvement.
Transform yourself to transform your environment.
Reflection - Action
Question, generate and practice new alternative solutions to today's challenges.
Enhance your process by building learning communities, networks and joint projects.
Learn with experts who advise and guide you, and give you feedback throughout your process.
Have an impact on your local reality by applying a global vision.
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