Emotional intelligence

Well-managed emotions help to achieve the quality of life that we all aspire to. If they are not managed properly, however, they can lead to serious physical and mental disorders.

Course with a duration of 30 hours, distributed over 10 sessions, with one session per week.
Objetive:	In today's fast-paced lifestyles, people don't have time to get in touch with their emotions. In this workshop, you'll have that chance, and you'll hear the message of wisdom that they can give you. You'll have the chance to meet people who are going through the same situation as you, feeling the same concerns. These encounters can generate new, long-term ties of friendship.
Aimed to:	Anyone over the age of twenty-six who wishes to attain greater self-knowledge and enhance their personal relationships.
Course content:	What is Emotional Intelligence? Difference between thought, feeling and sensation Projections: What do you have of me that bothers me so much? Cycles of positive and negative thinking Responsibility: take what's yours and I'll take what's mine Basic feelings: fear, happiness, sadness, anger and affection. Emotions and their relationship to music and health Emotions that arise in a grieving process Characteristics and management of the unconscious Path for handling an emotion
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