ITESO, UNIVERSIDAD JESUITA DE GUADALAJARA

ITESO, UNIVERSIDAD
JESUITA DE GUADALAJARA

Course

Emotional Intelligence and Self-esteem

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Enhance your quality of life and improve your performance in personal and workplace relations.

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Duration 60 hours over 20 weeks In-person modality

This program

In today's fast-paced life, we tend not to set aside a time and place to get in touch with our emotions and lack of self-esteem. In this course, you'll have the chance to do that, and to hear the message of wisdom that emotions can contribute to your life, as you strengthen your level of self-esteem in the company of other people who are experiencing the same situation as you.
You'll apply techniques for handling emotions and managing self-esteem, based on knowledge of emotional intelligence and self-esteem, with the aim of enhancing your physical and emotional health and attaining a better quality of life, in both the personal and professional spheres.

The course is intended for people who wish to make a serious commitment to change.

Course content

  • What is Emotional Intelligence?
  • Distinguishing between sensations, emotions and thoughts
  • Projection mechanism
  • Cycle of positive and negative thinking
  • Responsibility
  • Basic feelings
  • Music, emotions and health
  • Characteristics of the unconscious mind
  • Emotions of a grief process
  • Handling emotions
  • Defining self-esteem
  • Charactersitics of healthy and damaged self-esteem
  • Causes of a deterioration in self-esteem
  • Reviewing introjects
  • Recognizing my achievements
  • Measuring self-esteem
  • Coat of arms (Heraldry)
  • Enemies of self-esteem
  • Dismissing the inflexible and critical self
  • Improving self-esteem

By the end of the program

Participants will be able to manage their emotions better, and take better care of themselves as people. They will have greater self-knowledge and enhance their self-concept, thus achieving a higher level of empathy and better interpersonal relations. They will increase their self-awareness and improve their self-esteem.

The experience of continuous education learning

Our educational proposal approaches learning as a process centered on the student, who constructs by:

Continuous updating

Experience a meaningful process, through updated programs that undergo ongoing improvement.

Transformative experience

Transform yourself to transform your environment.

Reflection - Action

Question, generate and practice new alternative solutions to today's challenges.

Collaboration

Enhance your process by building learning communities, networks and joint projects.

Accompaniment

Learn with experts who advise and guide you, and give you feedback throughout your process.

Global vision

Have an impact on your local reality by applying a global vision.

Request more information about this program

Check upcoming starting dates

Testimonials

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Contact

Tels. 33 3669 3484, 33 3669 3480
diplomados@iteso.mx
33 3175 5358
We generate new opportunities for your organization

Business consolidation

atencionempresarial@iteso.mx

 


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Instituto Tecnológico y de Estudios Superiores de Occidente

Periférico Sur Manuel Gómez Morín # 8585
C.P. 45604 Tlaquepaque, Jalisco, México
Phone: (33) 3669 3434

DIRECTIONS
  • Universidad de Excelencia Académica
  • FIMPES
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