Basic instruction for physical trainers

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Physical trainers in the 21st century must go beyond technical knowledge and become people who can inspire others to adopt physical activity as a lifestyle. Become a leader within this new vision of physical training and fitness.

Course with a duration of 64 hours, distributed over 16 sessions, with one session per week.

Objetive:
Participants learn the fundamentals for designing and implementing multi-level, student-centered group training.

Aimed to:

 People with a Bachelor's Degree in Physical Education, Nutrition and related areas, weight instructors, personal trainers, group fitness instructors, promoters of physical activity in community, and members of general public who enjoy physical activity and wish to develop as group instructors.

Course content:
  • Physical activity and public health
  • Anatomy and physiology
  • Kinesiology
  • Science applied to physical activity
  • Physical activation: from theory to practice

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